The Couch-to-5K Running Plan
...sounds like JUST the thing for me!! This is my "plan". Thanks to ANWM for giving me the great tip!!
http://www.coolrunning.com/engine/2/2_3/181.shtml
posted by Amanda @ 5:34 PM
Running just as fast as we can...
In an attempt to get fit, I'm signing up for the Minnesota State Fair's "Milkrun". It is a 5K run in late August. All others interested in training with me or watching my progress are welcome to hang out with me here.
Tuesday, May 30
http://www.coolrunning.com/engine/2/2_3/181.shtml
Running just as fast as we can...
In an attempt to get fit, I'm signing up for the Minnesota State Fair's "Milkrun". It is a 5K run in late August. All others interested in training with me or watching my progress are welcome to hang out with me here.
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