Running just as fast as we can...

In an attempt to get fit, I'm signing up for the Minnesota State Fair's "Milkrun". It is a 5K run in late August. All others interested in training with me or watching my progress are welcome to hang out with me here.

Sunday, June 4

couch potato plan

Ok, I did my first running workout on the couch potato plan. I don't have a good stop watch, so I just ran 60 paces and walked 30 for twenty minutes. I like this whole couch potato workout plan but I don't think I did it right because I'm not nearly as sore or as tired as I should be. Maybe I should really hold off on that conclusion until tomorrow...

Have fun all,
Liz

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