Stretching

This morning I ran my second day on Week 3. Took a different route so I didn't go by the hydrant I usually use for stretching...thus I forgot to stretch. I was reminded quite quickly when my ankles, shins, and calves all started screaming at me. I stopped and did some quick stretches...WOW! It make a huge difference. At first I was worried it was because I ran two days in a row, but turns out that's not a problem. :)