ooops
I re-read the Couch Potato Plan and realized I have been running for 90 seconds and walking 60 this week and I really should be doing the opposite. Woops.
In an attempt to get fit, I'm signing up for the Minnesota State Fair's "Milkrun". It is a 5K run in late August. All others interested in training with me or watching my progress are welcome to hang out with me here.
I re-read the Couch Potato Plan and realized I have been running for 90 seconds and walking 60 this week and I really should be doing the opposite. Woops.
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