questions for runners
Here are a couple of questions to ponder. Really I'm just trying to work out a routine that makes since for me.
- Do you run before or after you eat breakfast? I have been experimenting with eating and then running later. I can't tell if the food helps because I think any positive effects of the food are counteracted by the negative effects of how hot it is when I finally do run.
- What are good songs listen to while running? I'm just going to ask ahead of time that no one write "Eye of the Tiger".
posted by :) @ 6:58 PM
1 Comments:
I usually don't eat. I run directly after getting out of bed and usually I'm not hungry. I've not had any problems with that. Leila says if she is going to do a tough workout she'll have a hard-boiled egg. I'd go for a cup of yogurt, if I ever felt the need.
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